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Signs of B12 deficiency include: Yellow tinge to skin Dizziness Rapid heartbeat Mouth ulcers Blurred vision Swollen, inflamed tongue (glossitis) Fatigue or weakness Irritability, depression, and other mood changes Pins and needles sensation in hands and feet Memory loss Behavioral changes For mild deficiencies, vitamin supplements and fortified foods can often help restore adequate B12 levels, but sometimes, a vitamin B12 injection is a better option

This causes excessive calcium to enter neurons, damaging mitochondria and triggering cell death (Prasad et al., 2019)

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